FIGHT OR FLIGHT FITNESS JAMES WHITE FITNESS
Martial Arts and Fitness for all ages, sizes, and skill levels!
Voted Best Martial Arts Gym in Norman!
Norman Transcript Readers Choice Awards 2022, 2023, 2024, 2025, 2026
About Us
Qualified Owners & Instructors
Train with professionals and champions who know what it takes to get you to your goals.
Professor James White
- Brazilian Jiu Jitsu Black Belt under Professor Allen Mohler
- IBJJF Certified
- 2021 IBJJF No-Gi Pans Gold Medalist
- 3x Jiu Jitsu World League Champion
- 6x NAGA Expert Champion
- 2 x IBJJF World Silver Medalist at weight and absolute.
- AGF Gold Medalist
- Submission Challenge Champion
- 8-0-1 BJJ Superfight Record.
- 4 Years Muay Thai study under Saekson Janjira (2005 - 2009)
- Veteran of 18 professional MMA fights
- Coach to world champion competitors and teams
Samantha White
- Brazilian Jiu Jitsu Brown Belt under Professor James White
- IBJJF No Gi Pans 2022 Gold Medalist
- Jiu-Jitsu World League Gold Medalist
- NAGA Gold Medalist
- AGF Challenger Gold Medalist
- IBJJF Certified
- BJJ Instructor
- Fitness Instructor
K-1 Kickboxing / Muay Thai
K-1 Kickboxing / Muay Thai
Our K-1 Kickboxing & Muay Thai program combines the powerful striking techniques of traditional Muay Thai with the fast-paced ruleset of Unified K-1 competition. Students develop effective punches, kicks, knees, footwork, defense, conditioning, and ring strategy in a safe, structured environment. Whether your goal is fitness, self-defense, or competition, classes are designed to help beginners build confidence while providing experienced athletes with high-level technical training and sparring opportunities. Train hard, improve your skills, and become part of the JWF family.
MARTIAL ARTS AND GROUP FITNESS SCHEDULE
6 WEEK FITNESS CHALLENGE!
Fight or Flight 6-Week Fitness Challenge
Our Fitness 6-Week Fitness Challenge is about more than weight loss—it’s about building strength, confidence, and momentum alongside a supportive community.
Over six weeks, you’ll work toward your fitness goals while developing healthier habits and discovering what you’re capable of. Whether you’re just getting started or looking for a fresh challenge, you’ll be surrounded by people who encourage, motivate, and lift each other up every step of the way.
Team Mohler
James White Fitness is proud to be a
Team Mohler Affiliate School
Professor Allen Mohler
- 5th Degree Black Belt in Brazilian Jiu-Jitsu
- 30 years experience
- 19 years Boxing and Muay Thai Boxing
- 7 years Kali (weapons training)
Tuition & Fees
Fitness Challenges
6 Week Fitness Challenge
$130/6 wks
Monday, Wednesday & Friday for 6 weeks
Adult Brazilian Jiu Jitsu and Muay Thai Classes
Adults and Teens ages 13 & up
Individual Brazilian Jiu Jitsu or Muay Thai Membership
$120/Month
Includes all available Jiu Jitsu classes plus open mat/sparring and competition prep.
Siblings (2)/Couples Unlimited Adult Martial Arts
$240/month
Includes all Brazilian Jiu Jitsu and Muay Classes plus open mat/sparring and competition prep.
Individual Unlimited Adult Martial Arts
$150/month
Includes all Brazilian Jiu Jitsu and Muay Classes plus open mat/sparring and competition prep.
Kids Martial Arts
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Individual Kids Brazilian Jiu Jitsu
$120/Month
For 1 child, age 12 & Under
Unlimited Kids Brazilian Jiu Jitsu - Siblings
$240/Month
For 2 children, ages 12 & Under
Family Martial Arts Memberships
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Family Discount - Adult Martial Arts & Kids Jiu Jitsu Only
$320/Month
For 3 or more immediate family members living in the same household. Includes Kids Jiu Jitsu, Adult Jiu Jitsu, Adult Muay Thai, Adult MMA, does not include Kids Striking
Family Discount - Adult & Kids All Martial Arts
$420/Month
For 3 or more immediate family members living in the same household. Includes Kids Jiu Jitsu, Kids Striking, Adult Jiu Jitsu, Adult Muay Thai, & Adult MMA
Drop - In
Drop in to any class for $15/class
Private Instruction
Call for Pricing: 405-245-6992
Frequently Asked Questions
Please contact us if you cannot find an answer to your question.
We train people from all walks of life and all backgrounds. No martial arts experience necessary.
Our jiu jitsu team participates in tournaments all over regularly, from AGF, NAGA, IBJJF, and on. We also train kickboxing and MMA fighters and we have the only 30' regulation MMA ring in Oklahoma. Our fighters regularly get invitations to a wide range of fight cards across the region.
All exercises in the fitness challenge can be modified to meet your fitness level and physical needs.
We have a variety of weights and other modifications that can adequately challenge people of all fitness levels, including those at advanced levels.
Martial Arts is training for the mind and body. It's a great opportunity for kids to build positive self esteem and find community. We focus on character development with positive and encouraging coaching strategies. Your child will learn work ethic, dedication, teamwork and have a blast doing it!
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Contact Us
If you have questions about the opportunities available to you in our programs, send us a message. We will get back to you as soon as possible!
Fight or Flight Fitness Norman
1309 24th Avenue Southwest, Norman, Oklahoma 73072, United States
Hours
Monday - Friday: 5pm - 9pm
Saturday: Closed
Sunday: 10am - 2pm
Fight or Flight Fitness Norman
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