Voted "Best Martial Arts Gym"
Norman Transcript Readers Choice Awards 2022 & 2023
About Us
Qualified Owners & Instructors
Train with professionals and champions who know what it takes to get you to your goals,
James White - Head Coach
- Brazilian Jiu Jitsu Brown Belt under Professor Allen Mohler
- IBJJF Certified
- 3x NAGA Expert Champion
- 2021 IBJJF No-Gi Pans Gold Medalist
- 3x Jiu Jitsu World League Champion
- 4 Years Muay study under Saekson Janjira (2005 - 2009)
- Veteran of 18 professional MMA fights
- Coach to world champion competitors and teams
Samantha White
- Brazilian Jiu Jitsu 3 Stripe Blue Belt under Professor Allen Mohler
- IBJJF NoGi Pans 2022 Masters 3 Blue Belt Gold Medalist
- NAGA 2022 Masters 3 Blue Belt Gold Medalist
- Currently ranked 2nd in the World - Blue Belt Masters - Light Weight
- IBJJF Certified
- Certified Bungee Instructor
- Fitness Instructor
"It's not just a gym, it's a family."
1/5
A Fight or Flight Story
The JWF Kids Team: A Fight or Flight Story Episode 1
Join our championship kids Jiu-Jitsu team as they go from a small team of a few passionate kids on the mats to a team on the podium in Episode One of the James White Fitness video series.
The JWF Women’s Team : A Fight or Flight Story Episode 2
Be inspired by our bad ass women in martial arts.
Fitness Challenge
Weekly Adult Martial Arts Classes
Mon/Wed/Fri
Adult No-Gi Brazilian Jiu Jitsu
6:45 pm
Event Details
Mon/Wed/Fri
Adult No-Gi Brazilian Jiu Jitsu
Introductory level through advanced.
BJJ is a grappling-based martial art whose central theme is the skill of controlling a resisting opponen...
6:45 pm
Mon/Wed/Fri
Adult & Teen Muay Thai
7:45 pm
Event Details
Mon/Wed/Fri
Adult & Teen Muay Thai
Introductory level through advanced. Teens aged 13 & up.
Muay Thai is a martial art from Thailand, where it is the National Sport. Muay Thai ...
7:45 pm
Tues/Thurs
Adult Competition Prep
6:45 pm
Event Details
Tues/Thurs
Adult Competition Prep
For our Jiu Jitsu and MMA/Muay Thai Kick Boxing fighters training for a tournament or fight card.
6:45 pm
Sunday
Adults Open/Mat/Sparring
12:00 pm
Event Details
Sunday
Adults Open/Mat/Sparring
Introductory through advanced.
Students work through the techniques they have learned throughout the week in live grappling and Muay Thai sp...
12:00 pm
Weekly Kids Martial Arts Classes
Mon/Wed/Fri
Kids No-Gi Brazilian Jiu Jitsu
5:30 pm
Event Details
Mon/Wed/Fri
Kids No-Gi Brazilian Jiu Jitsu
Introductory level through advanced.
Aimed at kids ages 4-13 yrs old, the Brazilian Jiu-Jitsu Kids Program integrates physical education and...
5:30 pm
Tues/Thurs
Kids Gi Only Brazilian Jiu Jitsu
5:30 pm
Event Details
Tues/Thurs
Kids Gi Only Brazilian Jiu Jitsu
Introductory level through advanced.
Aimed at kids ages 4-13 yrs old, the Brazilian Jiu-Jitsu Kids Program integrates physical education and ...
5:30 pm
Weekly Adult Fitness Classes
Team Mohler
James White Fitness is proud to be a
Team Mohler Affiliate School
Professor Allen Mohler
- 5th Degree Black Belt in Brazilian Jiu-Jitsu
- 30 years experience
- 19 years Boxing and Muay Thai Boxing
- 7 years Kali (weapons training)
Tuition & Fees
Fitness Challenges
Adults and Teens ages 13 & up
6 Week Fitness Challenge
$130/6 wks
Monday, Wednesday & Friday for 6 weeks
Adult Brazilian Jiu Jitsu and Muay Thai Classes
Adults and Teens ages 13 & up
Individual Brazilian Jiu Jitsu or Muay Thai Membership
$120/Month
Includes all available Jiu Jitsu classes plus open mat/sparring and competition prep.
Unlimited Adult Martial Arts
$150/month
Includes all Brazilian Jiu Jitsu and Muay Classes plus open mat/sparring and competition prep.
Kids Martial Arts Classes
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Unlimited Kids Brazilian Jiu Jitsu - Single
$120/Month
For 1 child, age 12 & Under
Unlimited Kids Brazilian Jiu Jitsu - Siblings
$200/Month
For 2 children, ages 12 & Under
Family Martial Arts Memberships
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Sibling Discount (2 people)
$200/Month
For 2 people.
Family Discount
$240/Month
For 3 or more immediate family members living in the same household.
Drop - Ins
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Drop in to any class
$15/Class
Private Instruction
Call for Pricing: 405-245-6992
Frequently Asked Questions
Please contact us if you cannot find an answer to your question.
We train people from all walks of life and all backgrounds. No martial arts experience necessary.
Our jiu jitsu team participates in tournaments all over regularly, from AGF, NAGA, IBJJF, and on. We also train kickboxing and MMA fighters and we have the only 30' regulation MMA ring in Oklahoma. Our fighters regularly get invitations to a wide range of fight cards across the region.
All exercises in the fitness challenge can be modified to meet your fitness level and physical needs.
We have a variety of weights and other modifications that can adequately challenge people of all fitness levels, including those at advanced levels.
Martial Arts is training for the mind and body. It's a great opportunity for kids to build positive self esteem and find community. We focus on character development with positive and encouraging coaching strategies. Your child will learn work ethic, dedication, teamwork and have a blast doing it!
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Contact Us
If you have questions about the opportunities available to you in our programs, send us a message. We will get back to you as soon as possible!
Fight or Flight Fitness Norman
1309 24th Avenue Southwest, Norman, Oklahoma 73072, United States
Hours
Monday - Friday: 5pm - 9pm
Saturday: Closed
Sunday: 10am - 2pm
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