Norman’s premier Martial Arts and Bungee Fitness gym!

Martial Arts

Bungee Fitness

Personal Training

Group Fitness

Pay only $10 for your first class!

We’re so excited to show you how much fun you’ll have at Fight or Flight Fitness that we’re offering your first class for only $10!

Popular classes

Kickboxing/Muay Thai

Master the art of striking with this mix of Traditional Muay Thai and Western-Style Kickboxing. Learn fundamental punching, kicking, elbow, knee, and clinch techniques while enjoying a challenging and exciting workout! This class is designed for all skill levels beginner to advanced.

MMA - Mixed Martial Arts

MMA or Mixed Martial Arts combines techniques, principles and philosophies from the 4 major combat sports (wrestling, boxing, brazilian ju jit su and Muay Thai). We will teach you how to effectively strike, grapple, submit and defend yourself in our exclusive 30 foot professional MMA cage.

Submission Grappling

Submisson Grappling is a wrestling based combat sport that incorporates submission holds and choking. You will learn takedowns and takedown defense, all offensive and defensive positions, and finishing submissions and holds. This class is for all levels from beginner to advanced.

Bungee Fitness

Fight or Flight takes the science of plyometrics to new heights, with a bungee-assisted, cardio-focused workout. Use body weight and bungees to create resistance and master the art of flying! Tone muscles without the damaging impact, creating a fun and exciting workout where you can expect to burn maximum calories and challenge yourself in a new way!

Youth Kickboxing

Our Youth Kickboxing program focuses on beginner and intermediate techniques. The fitness and dexterity challenges are modified for each age group. We refine our students’ overall understanding of Kickboxing, in preparation for eventual entry into the adult classes..

As Low As


Ready to get started? We know that everyone has a different lifestyle and different needs, that’s why we offer monthly memberships as well as individual class rates.

Join Our Gym.
Our Family.

Fight or Flight is an industrial-style fitness center with an innovative concept.  We truly have something for everyone.  Whether you’re just stopping in for a few bungee classes a week, or joining the JWF Competitive Grappling Team – we want you to be a part of our gym.  Our family.

Our Personal Training results speak for themselves!

Please call 405-245-6992 to check on available slots.

Only $10 For Your First Class!


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(405) 245-6992

222 S. Porter Avenue

Norman, OK 73071