Award-Winning Team

Samantha Schraeder

Samantha’s fitness journey started in 2019 when she started doing personl training with James White Fitness.  Through counting macros and doing Muay Thai, strength training and HIIT workouts 6 days a week, she lost a total of 75 pounds.  This transformation fueled her desire to become a personal trainer to help empower others to reach their own fitness goals.  Samantha is a level 2 Certified Bungee instructor and co-owner of Fight or Flight Fitness.



James White, co-owner of Fight or Flight Fitness, is a Cooper Institute Certified Personal Trainer, a National Academy of Sports Medicine Certified Group Fitness Instructor, a veteran of 18 professional MMA fights and a NAGA Gold Medalist (2009).
James studied  Brazillian Jiu-Jitsu under Kirk Gibson and Allen Mohler, Muay Thai Kickboxing under Saekson Janjira, Boxing under George Prevalski, Wrestling under JJ Holmes and is a former training partner to UFC Stars Anthony Njokuani, Edwin Figueroa, Ryan Benoit and Will Compuzano.

Andrew Sartain

Tristan Zinn

Preston Snook

Erica lee

Amanda Jones-Morstad

Harry Santos

Zack Bibb

Dalton Harding

Simm Mirza (Abdullah Asim)

Luis Florez

Pax Luttrell

Grayson Morstad

Elijah Glazier

Eyan Jones


Only $10 For Your First Class!


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(405) 245-6992

222 S. Porter Avenue

Norman, OK 73071