“I taught you how to fight and how to fly, what more could there be?” 

– J.M. Barrie

Fight or Flight Fitness

Fight or Flight was born from the mutual love that James and Sam have for fitness. Having martial arts and bungee fitness, personal training and group classes all together under the same roof is an innovative concept that offers something for everyone. One of our favorite parts about owning this gym is the cross-over aspect that has evolved. We love seeing families in here enjoying all of the different modalities of exercise that we offer. This gym is our dream come true. We genuinely care about every person who walks through our door. We show up every day and bring our best to make Fight or Flight a place where you can’t wait to come back.

“Finally, A Gym Culture Where Everyone is Welcome.” 

Andrew Sartain

Definitely a great workout & you work hard but have fun too! Easy to follow sets & Sam will give you quick modifications if you’re struggling with anything so you’re not missing any workout time! – Suzanne



Only $10 For Your First Class!


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(405) 245-6992

222 S. Porter Avenue

Norman, OK 73071